Read Option B: Facing Adversity, Building Resilience and Finding Joy by Sheryl Sandberg Online

Option B: Facing Adversity, Building Resilience and Finding Joy

#1 New York Times Best Seller From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it....

Title : Option B: Facing Adversity, Building Resilience and Finding Joy
Author :
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ISBN : 9780753548288
Format Type : Paperback
Number of Pages : 240 pages
Url Type : Home » Option » Option B: Facing Adversity, Building Resilience and Finding Joy

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Option B: Facing Adversity, Building Resilience and Finding Joy Reviews

  • SerialReader

    A cathartic book for Sheryl but it doesn't give much constructive advice. Way too general.

  • Jess Johnson

    This was interesting to read after 'Lean In.' In some ways, Sheryl is absolutely humbled by the tragedy that hit her family. She openly talks through the vulnerability and admits to a lot of the assumptions she made with 'Lean In' coming from a place of stability and privilege. I enjoy how she dips into the research on real techniques that help in very concrete ways.

    That said, Sandberg still approaches things from privilege. In her worst moment, it took a village to raise her up (her family rall
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  • Bill

    3.0 Stars

    I have such mixed feelings about this book. I’m glad I read it and encourage folks to give it a whirl if you can pick up a copy at your local library but from the very beginning, something felt off, not quite right.

    But first let me express my sincere condolences to Sheryl Sandberg for the loss of her husband of eleven years. I can empathize with her intense sense of loss and grief. David Goldberg, a former Yahoo executive and at the time of his death CEO of SurveyMonkey, and Sandberg w
    ...more

  • Rachel (TheShadesofOrange)

    4.0 Stars - Resilience has become my new word!

    I'm normally not a self-help reader, but the message in this story really hit home for me. I highly recommend this one to anyone looking for the strength to persevere through the challenges parts of life.

  • Brenda - Traveling Sister

    Ok I didn't quite get through this one before it disappeared from my IPad but I did get through most of it.

    I found the book to be helpful with good insight not only for someone grieving a loss but also for anyone who is suffering from or have a loved one suffering from a serious illness, or experience some trauma. I also think it would be helpful to anyone who wants to understand how someone who is grieving feels and how you could help them with their grief.

  • Claire Lee

    Sheryl Sandberg, one of my idols, and Adam Grant, one of the best professors I had at Wharton, band together to write a book exploring how we can move forward and become resilient towards trauma in our lives. The balance of anecdotes, research, and even humor was perfect, as well as Sheryl's candid narrative about losing her husband Dave and coping.

  • Ijeoma

    I have to give Sheryl Sandberg credit. The topic of this book is not an easy one to cover and let's be honest, the majority of authors that do pen such books related to rebounding from grief have some kind of educational background or job experience that gives them the authority to advise.

    Sandberg uses her personal experience (the passing of her husband), to explain to readers that despite the pain and loss, happiness can still return (if allowed).

    With the aid of her close friend, Adam Grant, S
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  • Susan Valentine

    It may not be fair but I couldn't help but compare to the unforgettably raw and moving memoirs on loss by Joyce Carol Oates, Joan Didion and Sonali Deraniyagala (Wave). It has some useful advice on ways to deal with grief but I worry that it may set unrealistic expectations for many who are grieving (especially those who don't have the same internal and external resources that Sandberg has).