In the age of green smoothie detoxes and elimination diets, its easy to forget that you can actually enjoy flavorful, satisfying food and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the twoand proves that you dont have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating....
|Title||:||The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet|
|Format Type||:||Kindle Edition|
|Number of Pages||:||240 pages|
|Url Type||:||Home » Download » The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet|
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet Reviews
Nicely laid out cookbook representing all of the Mediterranean countries. Most of the ingredients are easily accessible. The few recipes I tried were easy enough to make and really tasty. As expected, recipes are heavy on the veggies and olive oil, and light on meat.
This book is user-friendly and a good way to dip your foot into the Mediterranean meal plan. It does not require a lot of specialized cooking gadgets and the recipes are simple and flavorful.