Read The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Online

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1 million copies sold! Millions of people visitWhole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-sellingTheWhole30. Since 2009, MelissaHartwigs critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better healthalong with stunning improvements in sleep quality, energy levels, mood, and self-esteem.The program accomplishes all of this by specifically targeting peoples habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedomin just thirty days. Now, TheWhole30 offersa stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.The Whole30prepares participants for the program in fiveeasy steps, previews a typical thirtydays, teaches the basic meal preparation and cooking skills needed to succeed, and provides a months worth of recipes designed to build confidence in the kitchen and inspire the taste buds.Motivating and inspiring with just the right amount of signature tough love,The Whole30features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus....

Title : The Whole30: The 30-Day Guide to Total Health and Food Freedom
Author :
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ISBN : 9780544609716
Format Type : Hardcover
Number of Pages : 432 pages
Url Type : Home » Download » The Whole30: The 30-Day Guide to Total Health and Food Freedom

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The Whole30: The 30-Day Guide to Total Health and Food Freedom Reviews

  • Ashley

    Wait, didn’t I just review this book?

    Nope.

    So just this week, the “It Starts with Food” authors released a slightly more and slightly less comprehensive guide to their elimination diet program. In this section they have less detail than their previous book, but they make for it with a fairly intensive FAQ section. And then, the best part …

    Cookbook! I am not a cook. I’m a baker, which really just means that I like sweets so much I want an excuse to eat them in their uncooked and cooked forms. But
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  • Amanda Abbate

    I have really enjoyed the recipes in this books so far. And also the brief explanation of the Whole30 concept. I have seen a lot of complaints about the book containing simple recipes like how to fry an egg, but when you are eating simple whole foods knowing how to prepare them well makes all the difference in the world! I know I will reference this book a lot for the large section on sauces, dips, and dressings. It's nice to be able to whip up homemade mayonnaise, ketchup, or dressing to spice ...more

  • Elena

    I didn't actually read this book from cover to cover, I used it to help me prepare meals for my husband's diet. He just completed this personal challenge and I'm so proud of him!

  • Regina De Los Reyes

    Easy quick read, great ideas in theory but to eliminate all foods at once seems like a big set up for failure for me. I personally don't have an issue with dairy, legumes, or grains. My issue that I have is my issue with sugar. I'm a definite sugar addict. That is where I'll start but to commit entirely to the Whole 30 is something I know won't work for me. Especially legumes and grains, I don't overdue those but knowing I can't have them sets my mind on a crazed binge and I will never reach the ...more

  • Effie

    I felt like this program was good for me to try once. However, the promises outweighed the actual benefits for me and for my husband. I know that for others, it changed their lives. But for me, it was just neat to say that I had conquered that part of myself for a month. No lasting changes or benefits. I would not do it again but I am grateful that I tried it once.

  • Kimberly

    I pre-ordered this book in January and received an advance copy. After having read It Starts with Food last year and participating in the Januray 2015 Whole30, I was still left with some lingering questions. This book will answer any and all questions you may have about completing the Whole30. The FAQ sections are very informative and lengthy. The book is wonderfully written in Melissa's no nonsense style which I love.

    The second half of the book is full of recipes and meal plans which are great
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  • Nikki

    I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. However, I wanted the book for the FAQ and guidance as we went through this challenge.

    I have to say my assessment was correct. Having the guidance was really helpful, especially for the Whole30 rules that don't make as much sense on the surface. Honestly, I would recommend the book just for the section
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  • Natalie Casper

    I read this book AFTER finishing my Whole30 (I made do with the web resources while I waited for the library!). This program quite literally changed the way I think about fueling my body and also helped me recognize all the ways I was sabotaging my former "healthy" lifestyle. From super clear skin to increased energy levels, this "diet" has permanently changed the way I eat. As someone with an athletic build and tough training regimen, I find it very difficult to lose weight (even though I have ...more