New York Times Bestseller Frank Lipman, M.D., is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated formata spoonful of beauty to help the wellness tips go down.The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our healthbody, mind, and soul. Readers will learn simple rules for getting a good nights sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimers, why sugar is so destructive, and how to bring good bacteria into the digestive systemproviding an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier....
|Title||:||The New Health Rules: Simple Changes to Achieve Whole-Body Wellness|
|Number of Pages||:||224 pages|
|Url Type||:||Home » Download » The New Health Rules: Simple Changes to Achieve Whole-Body Wellness|
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Reviews
This book is a very quick read. It has a lot of great basic information - drink more water, eat whole foods, get plenty of sleep, get sunshine, exercise, etc. Just good basic reminders on health. I only gave it three stars because it has a lot of that really vague health information like giving random names of chemicals in dish detergent or deodorant and saying they will harm you. Or that fluoride in water will mess with your hormones. Yet there are no citations given for any of this advice whic ...more
This book is good for reading a few helpful health tips here and there. Also, there's pretty pictures to help convince you to listen to the tips! Some of the tips are a little cliché and vague ("eat the rainbow!" and "get some sun!", for example). However, for every good and sound healthy tip, there's one that's just psuedo-science garbage not backed by any conclusive research.
I can't take a book seriously once it says something as debated as the statement "almost everyone is gluten sensitive" w ...more
I'm not sure how I stumbled across this. It may have been when I was searching for books on how to detox, energize, declutter, etc. That said, I really liked this book.
It's a great primer for those wanting to live a healthy lifestyle, and they don't know where to start. For those who keep up with current trends, there's nothing new in it. However, it's a great little book with one item per page, and the color photos are nice.
As much as I like it, there are a few items in it that are bogus. I wa ...more
كتاب علمي بحت يعلم الانسان على كيفيه اختيار الاكل الصحي وكيفيه ممارسه الرياضه والعنايه الصحية بالجسم كتاب جيد
I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When it showed up two days later, I was a bit taken aback. Not what I expected. It's like an elementary primer on health with the following categories: eating, moving, boosting, healing, living. It's a pretty little har ...more
📚📚📚📚 (Libro.fm audiobook)
This little book (borrowed from the library) can be read in one sitting. It reads like a list of Do's and Don'ts to achieve whole-body wellness from a functional medicine point of view. The author presents many solid, good directives in an easy to read and digest format. I mention this because many books on the subject are dense with information and can be off-putting to someone who doesn't have time or patience to slog through it. This is a good little reference book to refer back to occasional ...more
This was short but to the point. Always a good thing! Some info I already knew, but I also learned a lot. Since I listened to this on audio (hoopla), I decided to put a hold on the actual book at the library. I couldn't really take notes like I wanted too, plus I understand there are a lot of good photos.