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100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day!Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foodsa challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal."Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.Filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart real food purchases Tips for reading ingredient labels 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks A 10-day mini-starter program, and much more.100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes....

Title : 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
Author :
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ISBN : 9780062252555
Format Type : Hardcover
Number of Pages : 368 pages
Url Type : Home » Download » 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
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Days of Real Food How We Did It, What We Learned Days of Real Food How We Did It, What We Learned, and Easy, Wholesome Recipes Your Family Will Love Lisa Leake on FREE shipping on qualifying Days of Real Food How We Did It, What We Learned Days of Real Food How We Did It, What We Learned, and Easy, Wholesome Recipes Your Family Will Love Kindle edition by Lisa Leake Download it once and read Real Food Meal Plan for the Broke We Got Real This is a sample real food meal plan for the broke It is easy on the budget without sacrificing nutrition and taste. REAL Food on a Food Stamp Budget The Challenge Want to subscribe to the REAL Food on a Food Stamp Budget Meal plans and grocery list with ALL the recipes included FOR FREE Here s how If you are on a computer My Cookbooks Days of Real Food Days of Real Food How We Did It, What We Learned, and Easy, Wholesome Recipes Your Family Will Love My Home Cooked Meals Cheaper than Days of Real Food I recently had the chance to hear one of my idols, Mark Bittman, speak at a conference that I was attending I ve always been a big fan, and I love his recipes. Home Chef Review UPDATED Jul Top Meal If you decide to register with Home Chef, you ll be asked to fill out a taste chart, specifying what sort of ingredients you d like to have in your meals. A Beginner s Guide to Healthy Eating Nerd Fitness Follow our level nutrition system at your own pace What you need to know about weight loss and healthy eating Simple rules we follow every day to stay on target The Food Timeline history notes meat Beef Food historians generally agree that cows, as we know them today, descended from prehistoric aurochs Domestication occured approximately , years ago and The Food Timeline Presidents food favorites George Washington George Washington is often associated with cherries cherry tree, cherry pie etc According to his biographers, our first president did, indeed

100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love Reviews

  • Kristi

    some good info, recipes were easy enough, might have to try this 100 days thing out.

  • Emily

    I would say I identify with the "real food" philosophy of eating more than any other diet trend these days. I read In Defense of Food (like Leake did) and it completely changed my views just like it did hers (although I didn't change my life as drastically as she did). So I agree with a lot of the things she says in the book.

    I personally liked the ratio of content/recipes in the book, although some might be disappointed if they were looking for more of a cookbook, or more of a nonfiction read.
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  • Gina

    I am a already a firm believer in eating fresh food and avoiding processed things whenever possible. The recipes in this book are rated by ease of preparation and I was able to get some great ideas. Being a Weight Watchers point counter made me cringe that some of the ingredients could be high in points, but I could see that processed sugar was eliminated in the recipes so that I won't need to worry about unhealthy choices.

  • Sara

    Really cool ideas in here, even if you don't go completely "real food". Gives you a lot to think about. Every recipe I've tried is fantastic (and easy).

  • Rebecca Jo

    So this is on sale right now for kindle for $1.99 & I do recommend it for that price.

    It is full of helpful hints & some insight on why this family decided to give up all processed foods & go for REAL foods & how it changed their thinking on nutrition & how it effected their health.

    I do enjoy the tips & tricks in this book & the recipes are totally ones that I will be checking out (all the meat-free ones, that is) - saying that - this is NOT a vegan or vegetarian book.
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  • Brianne

    Lisa Leake is pretentious, and that pretentious attitude saturates everything she does.

    Not everyone can afford her lifestyle. Her and her husband live in Charlotte, which is one of the most expensive places to live in North Carolina, she's a stay at home mom who can afford a cushy lifestyle, and thus, thinks that everyone else should be able to do what she does.

    She once told a reader of her website to sell their car so they could afford clean eating. This person lived in the rural Midwest, where
    ...more

  • Caitlin Padanyi

    The teaching portion of this book is a little judge-y. I wouldn't recommend it to anyone in the earlier stages of recovering from disordered eating.

    Lots of stars though for tons of super practical recipe inspiration! Such a great resource for lunch ideas in particular.

  • Jamie Puleo

    I've followed Lisa Leake on Facebook for some time which is why I wanted to check out this book. After reading, I can say that it was a worthwhile read, and the recipes are a great introduction to simple, clean eating. Her family has definitely gone to the most strict sense of clean eating, and that isn't for everyone, including me, but it definitely makes you think about what clean eating means and how even small changes such as reading labels can make a huge difference. It is amazing to see w ...more